Blog
Can Assisted Living Improve Quality of Life?
After spending your whole life caring for the welfare of others, it is now time for you to take that much-needed rest and satisfying retirement through assisted living. An assisted living facility refers to a [...]
How to Add Protein to Your Diet
Everybody-not just a growing teen or an aspiring bodybuilder--needs an ample amount of protein in their diet. It is an essential macronutrient involved in almost every body system processes, such as: Muscle build-up Keeping the [...]
7 Signs of an Unhealthy Heart
Many health experts agree that heart health should be a top priority of older adults during their golden years. Aging brings about many consequences to the physical body, including changes in the heart and blood [...]
What Types of Foods Are Good for Senior Nutrition?
No matter what stage of life you are in—teen, young adult, senior—proper diet must be at the forefront of your life priorities. It is the one lifestyle that can affect the overall quality of your [...]
What to Look Forward to When You Retire
Retirement is a significant turning point that everyone has been looking forward to after spending many years in the workforce. Many are eager to get out of their stressful work situation and experience the blissful [...]
How to Celebrate Grandparents Day While Social Distancing
September 13 is a day to recognize and celebrate the people who had been there since the day we were born—our grandparents! Aside from your parents, grandma and grandpa had undoubtedly been a big part [...]
How Seniors With Limited Mobility Can Exercise
Exercise is a core component of every “How to Stay Healthy” guide in books, magazines, and the internet—and for good reasons! Exercise, together with a proper diet and healthy lifestyle, helps keep your body in [...]
How Exercise Is Key to a Healthy Brain
Think twice before skipping out on that much-needed workout because, according to a number of studies, exercise is key to a healthy brain. We already know that physical exercise does wonders for your body. Still, [...]
Senior Living and the Importance of Technology: COVID-19
Virtual meetings, dating, games, classes, selling, medical consultations, concerts, shopping, and just about everything else you used to do is now virtual. Following mobility restrictions and lockdowns, a life around technology is what the COVID-19 [...]