Blog
5 Tips for Seniors to Improve Your Sleep Quality
If you have kids or a full-time job or both, you probably haven’t had a full seven to nine hours of sleep in years. Add to that the toxic workplace and financial troubles, and you [...]
Why Arts and Crafts are Important for Seniors
Staying in an independent living community can be very good for the elderly. They get to connect with people of their age and enjoy some great activities. Arts and crafts are widely sought after in [...]
8 Benefits to Look Forward to in Retirement
Many adults long for the day to retire and finally be free of their 9 to 5 office jobs. But once you get closer to your retirement age, anxiety can suddenly creep up on you. [...]
What Caregivers Need to Know About Senior Mental Health Challenges
According to the CDC, 20% of the older adult population (55 years old and above) battles with a specific type of mental health disorder every day. Depression is the most common one, followed by anxiety, [...]
Making the Tough Decision to Move into an Assisted Living Community
Many things change when adults transition to their senior years. Some may struggle financially or get diagnosed with a disease. Others may experience emotional changes like the passing of a loved one or an adult [...]
Why Moving to an Independent Living Community Is a Good Thing
With many senior care facilities sprouting here and there, it can be a little challenging to decide where you should spend your golden years. But for healthy and able seniors, the perfect retirement place for [...]
7 Tips for Seniors to Stay Active This Winter
The cold, crisp air of winter calls for late mornings wrapped up in a cozy blanket or an afternoon by the fire while drinking hot cocoa. With the “bed weather” season, you can give in [...]
Can Assisted Living Improve Quality of Life?
After spending your whole life caring for the welfare of others, it is now time for you to take that much-needed rest and satisfying retirement through assisted living. An assisted living facility refers to a [...]
How to Add Protein to Your Diet
Everybody-not just a growing teen or an aspiring bodybuilder--needs an ample amount of protein in their diet. It is an essential macronutrient involved in almost every body system processes, such as: Muscle build-up Keeping the [...]